Am I Over Thinking?
In this video counselors Dr Kevon Owen and Holly Shockley are talking about “Am I Over Thinking?”.
Have you ever been so focused on something you just can’t let go of it? Going over and over something and overthinking it can cause anxiety.
Learning to divert your attention and let go of something that is just driving you right now is important. Anxiety can lead to depression and that is a road in your life you want to try to avoid.
Methods to do this are meditation. A great way to get your mind on something else like the Bible scriptures which can renew your mind.
Getting out and walking or jogging and seeing what God has created. Another form of renewing your mind. Learning to let go of work, stress
and having the peace in your mind from not over thinking.
If you or someone you know are having problems with this and could use some guidance with these issues you can give Dr Kevon Owen a call at 405-740-1249 or 405-655-5180. For further information you can also visit our website at https://www.owenclinic.net.
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Owen Clinic
12901 E Britton Rd Ste B
Jones, OK 73049
405-740-1249
https://www.owenclinic.net
https://owenclinic.business.site/
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Owen Clinic
10101 S Pennsylvania Ave Suite C2
Oklahoma City, OK 73159
405-655-5180
https://www.owenclinic.net
https://owen-clinic-family-counselor.business.site
https://www.google.com/maps?cid=8187437604131638030
Owen Clinic
14 E Ayers St, Edmond, OK 73034
405-655-5180
https://www.owenclinic.net
https://owenclinic.business.site/
https://www.google.com/maps?cid=239868027910842361