by admin | Aug 4, 2026 | Counseling
How to Stop Catastrophizing: A CBT Skill You Can Use Today Catastrophizing is a thinking pattern that treats a feared outcome as likely, unbearable, or impossible to manage. A practical cognitive behavioral therapy exercise can help slow the spiral. By identifying the...
by admin | Jul 28, 2026 | Counseling
Cognitive Distortions: The Thinking Traps That Cause Anxiety Cognitive distortions are automatic thinking patterns that can make uncertain or stressful situations feel more dangerous than they are. Catastrophizing, mind reading, emotional reasoning, and other thinking...
by admin | Jul 21, 2026 | Counseling
CBT in Edmond, OK: How Cognitive Behavioral Therapy Works Cognitive behavioral therapy, often called CBT, is one of the most widely used talk therapy approaches for anxiety, depression, stress, trauma-related symptoms, and behavior patterns that keep people stuck....
by admin | Jul 14, 2026 | Counseling
Therapy for Men in Edmond: Why It’s Hard to Start and Why It Helps Many men in Edmond wait a long time before starting therapy. Some grew up hearing that strength means staying quiet. Others worry about being judged, wasting time, or opening up...
by admin | Jun 30, 2026 | Counseling
Grief That Doesn’t Look Like Grief: Quiet Signs You Might Be Mourning Grief is not always loud, tearful, or easy to name. Sometimes it shows up as fatigue, irritability, numbness, overworking, forgetfulness, or a strange sense that something feels off. This article...
