3 Tips For Beating Sleep Disturbance
In this video counselors Dr Kevon Owen and Jack Smith are talking about “3 Tips For Beating Sleep Disturbance”.
Sleep. If you don’t get enough your body and mind aren’t working at an optimum level. We have a circadian rhythm. Our body is expecting a normal scheduled and predictable time to go to sleep and a time to wake.
Lack of a schedule to sleep will leave you sluggish, sleepy and not at your best. It can take a period of time once this rhythm is interrupted to reset
and get on a schedule.
Establish a quiet relaxing bedtime routine, relax your mind and body, make your bedroom conducive to sleep, put clocks in the bedroom out of sight, avoid caffeine after 12:00pm, get regular exercise but not at bedtime and only go to bed when you are sleepy.
Those are just a few ideas to help you get your sleep. Some people have issues with sleep that go beyond just changing habits. This is where visiting a counseling professional can be of help.
If you or someone you know are having problems with this and could use some guidance with these issues you can give Dr Kevon Owen a call at 405-740-1249 or 405-655-5180. For further information you can also visit our website at https://www.owenclinic.net.
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Owen Clinic
12901 E Britton Rd Ste B
Jones, OK 73049
405-740-1249
https://www.owenclinic.net
https://owenclinic.business.site/
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Owen Clinic
10101 S Pennsylvania Ave Suite C2
Oklahoma City, OK 73159
405-655-5180
https://www.owenclinic.net
https://owen-clinic-family-counselor.business.site
https://www.google.com/maps?cid=8187437604131638030
Owen Clinic
14 E Ayers St, Edmond, OK 73034
405-655-5180
https://www.owenclinic.net
https://owenclinic.business.site/
https://www.google.com/maps?cid=239868027910842361